Weigh In record (no journal entry) for 19 October 2018
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171.5 lb
Lost so far: 44.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1341 kcal
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Fat: 53.66g | Prot: 109.79g | Carb: 95.50g.
Lunch: 白飯, 麻油雞. Dinner: 耆盛 海帶芽, 豬肉丸, 烏魚, 乾麵, 炒豆芽. more...
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gaining 12.3 lb a week
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oulin's weight history
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