Weigh In record (no journal entry) for 28 October 2018
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135.1 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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996 kcal
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Fat: 37.24g | Prot: 59.95g | Carb: 102.79g.
Lunch: Mühlen Gold Sandwichtoast Vollkorn, Aldi Sonnenblumenschnitten, Chili Con Carne mit Bohnen, Aldi Sonnenblumenschnitten, Aldi Putenbrustfilet Roulade, Milfina Streichfein Ungesalzen. more...
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gaining 13.9 lb a week
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