Weigh In record (no journal entry) for 28 October 2018
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115.5 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1137 kcal
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Fat: 48.50g | Prot: 60.77g | Carb: 112.81g.
Lunch: Mills Soft Flora, Bacon (Herdet, Stekt, Kokt), Stekt Egg, Surdeig-Brød. Dinner: Fjordland Kjøttkaker Piten Porsjon, Entrecôte-Kam (Minste delen, Beskjært til 0.3 cm Fett). Snacks/Other: Fløtemelk (lavt Fettinnhold, Kultivert), Lettmelk, Jordbær med Sukker. more...
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steady weight
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