Weigh In record (no journal entry) for 28 October 2018
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147.3 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1579 kcal
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Fat: 62.78g | Prot: 90.55g | Carb: 165.99g.
Breakfast: Кофе с Молоком, Шоколад. Lunch: Куриный Суп, Галушки. Dinner: Картофельное Пюре, Жареная или Запеченная Курица (Кожа не Съедена), Три Медведя Пельмени. Snacks/Other: Семечки, Банан. more...
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losing 3.1 lb a week
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Svetlana Shevyakova's weight history
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