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post CHEAT
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147.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2085 kcal
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Fat: 67.35g | Prot: 128.59g | Carb: 229.49g.
Breakfast: Prozis Peanut Butter, Smooth, Esselunga Yogurt Greco 0% Grassi, Esselunga Bio Confettura Extra Fragole, Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea. Lunch: CREA Spinaci, Cotti [Bolliti in Acqua Distillata senza Aggiunta di Sale], Esselunga Mozzarella Fiordilatte Equilibrio, Emmegi Piadina Romagnola IGP alla Riminese. Dinner: Melanzane, Crude, Salsa di Pomodoro Ciliegino, Esselunga Equilibrio Pane Morbido ai 3 Farri, CREA Uovo di Gallina, Intero. Snacks/Other: CREA Pollo, Petto Crudo, Grana Padano Grana Padano. more...
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gaining 18.5 lb a week
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