Weigh In record (no journal entry) for 28 October 2018
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161.6 lb
Lost so far: 28.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1821 kcal
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Fat: 91.30g | Prot: 80.40g | Carb: 163.35g.
Breakfast: Jumbo Halfvolle Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Rode Paprika, Ei, Jumbo Geraspt Jong Belegen 30+ Kaas, Jumbo Gerookte Salami. Snacks/Other: Aldi Brie, Toastjes, Jumbo Mini Snacks, Slagroomtaart. more...
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steady weight
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boomertjuh_9898's weight history
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