Weigh In record (no journal entry) for 28 October 2018
|
193.3 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1756 kcal
|
Fat: 52.67g | Prot: 122.01g | Carb: 179.17g.
Breakfast: Укроп, Кофе с Молоком, Яичница. Lunch: Куриные Грудки (Запеченые), Гречневая Крупа (Вареная, Жареная), Борщ. Dinner: Garage Hard Lemon Tea Drink. Snacks/Other: Овсяное Печенье (с Изюмом), Карамель, Яблоко, Красная Цена Творог 1,8%. more...
|
|
2471 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 22 hours and 5 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexei333's weight history
|