Weigh In record (no journal entry) for 28 October 2018
|
111.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1137 kcal
|
Fat: 31.27g | Prot: 77.12g | Carb: 140.96g.
Breakfast: Hero Marmellata Light Mirtilli , Caffè Espresso, Schär Cereale del Mastro Panettiere , Carrefour Soia Drink, Banana. Lunch: Uovo, Zucchine, Pangrattato, Aia Albume d'uovo Pastorizzato, Vivo Meglio Mozzarella senza Lattosio. Dinner: Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Crackers di Riso Integrali con Quinoa, Orogel Minestrone Leggerezza. Snacks/Other: Frutta Secca Mista, Banana, Fage Yogurt Greco Total 0%, Caco. more...
|
|
1442 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernestina241995's weight history
|