Weigh In record (no journal entry) for 28 October 2018
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221.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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3130 kcal
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Fat: 170.88g | Prot: 108.03g | Carb: 226.11g.
Breakfast: Gekochtes Ei, Grafschafter Goldsaft, Vierwälder Harzer Minis, Vitakrone Delikatess Fleischsalat, Gutes Land Kondensmilch 7,5%, Gekochtes Ei, Butter, Grafschafter Roggenbrötchen. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Grillmeister Rostbratwurst. Snacks/Other: Gekochtes Ei, Mandarine, Dornfelder, Halloren Feine Brände. more...
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gaining 4.6 lb a week
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Camptom's weight history
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