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Cristang
Journal
31 Aug 12
Cristang's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
145.0 lb
Lost so far:
27.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
2129 kcal
Fat: 67.63g | Prot: 87.92g | Carb: 313.86g.
Breakfast:
Tropical Trail Mix.
Lunch:
Corn Muffins, Pinto Beans.
Dinner:
Cupcake with Icing, Watermelon, BBQ Ribs.
more...
1878 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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