Weigh In record (no journal entry) for 28 October 2018
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89.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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620 kcal
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Fat: 27.49g | Prot: 34.09g | Carb: 59.79g.
Breakfast: Жареное Яйцо, Батон, Колбаса Докторская. Lunch: Реми Салат Цезарь, Активиа Натуральный Биойогурт с Ежевикой и Семенами Льна. Dinner: Хурма, Творожная Запеканка. more...
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losing 9.3 lb a week
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