Weigh In record (no journal entry) for 28 October 2018
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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953 kcal
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Fat: 22.06g | Prot: 64.94g | Carb: 136.11g.
Breakfast: Бабаевский Горький Шоколад 75%, Банан, Кофе, Гречневая Крупа (Вареная, Жареная). Lunch: Брокколи на Пару, Зеленый Чай, Огурец (с Кожурой), Помидоры Черри, Навага. Dinner: Навага, Помидоры Черри, Огурец (с Кожурой). more...
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losing 9.3 lb a week
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