😊
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2270 kcal
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Fat: 97.70g | Prot: 82.06g | Carb: 274.65g.
Breakfast: 義美 核桃土司, 滷味, 巧克力蛋糕(加巧克力糖霜). Dinner: 農心 (NONG SHIM) 辛拉麵. more...
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losing 1.5 lb a week
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