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shery84
Journal
28 Oct 18
shery84's Journal, 28 October 2018
shery84's Profile
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Weigh In record (no journal entry) for 28 October 2018
157.4 lb
Lost so far:
18.3 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2018:
1215 kcal
Fat: 78.51g | Prot: 64.59g | Carb: 59.59g.
Breakfast:
Кофе с Молоком и Сахаром, Сахарный Песок, Простоквашино Молоко 2,5%, Яйцо Куриное, Laime Сыр Российский, Дубки Сардельки Премиум, Вологодское Льняное Масло.
Dinner:
Утро Родины Кофе с Молоком, Ашан Курица в Сливочно-Сырном Соусе с Грибами .
more...
170 kcal
Activities & Exercise:
Padel Tennis - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
losing 7.7 lb a week
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