Weigh In record (no journal entry) for 27 October 2018
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170.6 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1829 kcal
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Fat: 143.31g | Prot: 95.89g | Carb: 45.38g.
Breakfast: Coco Seco, Acqua Panna Água Mineral sem Gás. Lunch: Davaca Creme de Ricota, Nestlé Creme de Leite Leve, Carne de Panela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Deale Queijo Mussarela Fatiado, Ovo Frito. Dinner: Bolo de Caneca Low Carb, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Tirolez Creme de Ricota, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Nestlé Iogurte Grego Light Tradicional. more...
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losing 0.0 lb a week
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