Weigh In record (no journal entry) for 28 October 2018
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1855 kcal
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Fat: 77.81g | Prot: 90.80g | Carb: 193.32g.
Breakfast: 亀田製菓 柿の種 (38g), ザバス プロテインドリンク, ウイダー プロテインバー バニラ, 豚汁. Lunch: 白米, 日清食品 どん兵衛 天ぷらそば. Dinner: カツ丼. more...
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gaining 3.1 lb a week
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