jrayner's Journal, 10 June 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 66.26g | Prot: 54.85g | Carb: 148.21g.   Breakfast: Water (Bottled), Peanut Butter. Lunch: Meatless Bacon, Toasted Sunflower Seed Kernels (Without Salt), Cream Top Vanilla Yogurt. Dinner: Creamy Peanut Butter, Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Double Stuf Sandwich Cookies, Banana, Cookie Dough. more...

2334 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...