Weigh In record (no journal entry) for 27 October 2018
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1447 kcal
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Fat: 59.65g | Prot: 76.36g | Carb: 139.55g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: On The Border Chicken Tortilla Soup (Cup), Schwan's Cut Green Beans. Dinner: Silk Unsweetened Cashew Milk, Plain Bread Sticks, KC Masterpiece BBQ Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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