Weigh In record (no journal entry) for 27 October 2018
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1960 kcal
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Fat: 70.91g | Prot: 133.64g | Carb: 196.07g.
Breakfast: Iogurte de Kefir. Lunch: Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Vapza Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Verde Campo Coalhada Lacfree, Morangos, Sementes de Linhaça, Jasmine Aveia em Flocos Finos Integral, Albumina, Mamão, Maçãs. more...
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losing 15.4 lb a week
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