Pepe Fit's Journal, 27 October 2018

76cm cintura
148.8 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2018:
1515 kcal Fat: 126.84g | Prot: 68.13g | Carb: 28.88g.   Breakfast: Mantequilla, Café, Hershey's Cocoa 100% Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Crema para Batir. Lunch: Huevo de Codorniz, Omnilife Power Maker, Fresas, Great Value Peanut Butter, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calahua Leche de Coco, Whey Protein, Aceite de Oliva Extra Virgen. more...
losing 0.2 lb a week



     
 

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