Weigh In record (no journal entry) for 27 October 2018
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198.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1020 kcal
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Fat: 54.17g | Prot: 57.15g | Carb: 54.04g.
Breakfast: Azeite de Oliva Extra-Virgem, Gran Mestri Queijo Parmesão Ralado, Ovo Frito sem Gordura. Lunch: Banana Nanica. Dinner: Rebentos de Alfafa, Cenouras, Alface, Rúcula, Rabanetes, Costela de Porco, Feijão Preto Cozido. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Tirolez Queijo Parmesão, Heineken Cerveja Heineken (355ml). more...
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losing 17.0 lb a week
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