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Lotus1970
Journal
27 Oct 18
Lotus1970's Journal, 27 October 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 27 October 2018
121.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2018:
1260 kcal
Fat: 48.15g | Prot: 61.06g | Carb: 125.72g.
Breakfast:
Ulker Labneh, Roll, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Lentil Soup, Daisy Sour Cream.
Snacks/Other:
Mott's Jonagold Apples.
more...
1343 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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