Weigh In record (no journal entry) for 31 August 2012
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201.8 lb
Lost so far: 27.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1390 kcal
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Fat: 33.74g | Prot: 47.29g | Carb: 242.05g.
Breakfast: Mixed Fruit, 1% Fat Milk, Raisin Bran. Lunch: Crispy Crunchy Chocolate Chip Cookies, pretzel sticks, Smooth Peanut Butter (Reduced Fat), pretzels. Dinner: Asian Grilled Chicken Salad (includes Asian Dressing). Snacks/Other: Peaches, Oil Popped White Popcorn, Chewy Bars - Oats & Chocolate. more...
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losing 1.0 lb a week
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