Weigh In record (no journal entry) for 27 October 2018
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2640 kcal
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Fat: 114.36g | Prot: 108.13g | Carb: 276.80g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Gurke (mit Schale), Kirschtomaten, Lidl Hass Avocado, Mais, Gekochtes Ei. Dinner: Margarine, Käse, Rolffes Kasseler-Braten (25g), Aldi Brötchen, Zwiebeln, Zwiebeln, REWE Bio Klare Gemüsebrühe, Zwiebeln, Olivenöl, Kartoffeln, Green Grocer's Brokkoli, Tiefgefroren, Schokoladen-Käsekuchen. Snacks/Other: Albi Erdbeersaft, Berentzen Licor 43, Weihenstephan Milch 3,5% Fett. more...
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gaining 7.7 lb a week
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