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TheJUDGE
Journal
31 Aug 12
TheJUDGE's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
130.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
1445 kcal
Fat: 62.50g | Prot: 51.00g | Carb: 168.00g.
Lunch:
Waffle Potato Fries (Medium), Fat Free Honey Mustard Salad Dressing, Chick-n-Strips Salad.
Snacks/Other:
Snickers Bar, Iced Animal Crackers, Cheese Nips Mini, Mini Chips Ahoy! (Package).
more...
1727 kcal
Activities & Exercise:
Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 0.3 lb a week
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