annam.bucci's Journal, 27 October 2018

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Weigh In record (no journal entry) for 27 October 2018

145.9 lb Lost so far: 15.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2018:

610 kcal

Fat: 12.62g | Prot: 13.45g | Carb: 115.14g. Breakfast: Mulino Bianco Campagnole, Parmalat Latte Omega3 Plus. Lunch: Hero Miele , Kellogg's Barrette di Cereali con Mirtilli Rossi, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. more...

556 kcal

Activities & Exercise: Spinning - 1 hour, Apple Health - 23 hours. more...

losing 2.3 lb a week

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annam.bucci's Journal, 27 October 2018

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