Weigh In record (no journal entry) for 27 October 2018
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1759 kcal
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Fat: 74.76g | Prot: 43.26g | Carb: 258.29g.
Breakfast: Облепиха, Мёд, Ясно Солнышко Овсяные Хлопья #1. Lunch: Соевый Соус, Рис Отварной, Помидоры, Редис, Приготовленная Брюссельская Капуста, Шпинат. Dinner: Тыква, Мёд, Миндаль, Грецкие Орехи. Snacks/Other: Яблоко, Яблоко, Грейпфрут. more...
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1318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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