Weigh In record (no journal entry) for 27 October 2018
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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467 kcal
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Fat: 14.63g | Prot: 38.73g | Carb: 46.28g.
Breakfast: マイプロテイン Impact Whey Protein. Lunch: ミートスパゲッティ. more...
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steady weight
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nana-gohan's weight history
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