Khynai's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
124.8 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 August 2012:
1215 kcal Fat: 25.55g | Prot: 45.02g | Carb: 215.06g.   Breakfast: Chocolat Doux ou Noir, galette de riz, Corn Flakes, Pommes. Lunch: Poisson, Pommes de Terre Blanches (Chair et Peau), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Courgette. Dinner: Tendre Croque Chèvre, Pain Blanc, Pommes, Haricots Verts. Snacks/Other: Lait au Cacao Chaud. more...
1700 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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