Weigh In record (no journal entry) for 26 October 2018
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1024 kcal
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Fat: 26.72g | Prot: 27.30g | Carb: 170.23g.
Breakfast: Батон, Простоквашино Масло Сливочное 82%, Чай с Сахаром, Мясновъ Паштет Фермерский из Говяжьей Печени. Lunch: Добрый Яблочный Сок, Изюм, Сметана, Морковь, Фасолевый Суп. more...
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gaining 1.8 lb a week
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