Weigh In record (no journal entry) for 26 October 2018
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1500 kcal
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Fat: 47.73g | Prot: 52.71g | Carb: 175.60g.
Breakfast: Post Honey Bunches of Oats with Almonds, Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande). Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Blanc de Poulet, Hellmann's 1/2 The Fat Mayonnaise, Becel Light Margarine, Boulangerie St-Méthode Pain Multi-Céréales. Dinner: Pommes de Terre Frites, Kraft Vinaigrette Italienne Golden, Laitue Iceberg (y compris les Types 'Crisphead'), Brochette de Poulet, Coors Light Beer. Snacks/Other: Russell Stover Chocolate Marshmallow Snowman, Compliments Party Mix, Coors Light Beer. more...
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steady weight
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