Weigh In record (no journal entry) for 26 October 2018
|
140.7 lb
Lost so far: 35.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
501 kcal
|
Fat: 28.99g | Prot: 48.76g | Carb: 9.08g.
Breakfast: Piracanjuba Queijo Mussarela, Café com Açúcar. Lunch: Costela Bovina, Sadia Coração de Frango, Torresmo, Cupim Assado, Alface de Folha Verde. Dinner: Carne de Porco do Lombo (Filé), Jiló. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WANDA CARDOSO's weight history
|