Weigh In record (no journal entry) for 26 October 2018
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254.0 lb
Lost so far: 34.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1255 kcal
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Fat: 56.91g | Prot: 37.85g | Carb: 155.56g.
Breakfast: Boiled Egg, Boiled Egg, Coffee with Cream, Bananas. Lunch: Jell-O Sugar Free Cherry, Keebler Multi-Grain Club Crackers, Campbell's Broccoli Cheese Soup, Campbell's Broccoli Cheese Soup. Dinner: Kroger Texas Toast, KFC Cole Slaw, Baked Potato (Peel Not Eaten), Perdue Chicken Breast Tenders. Snacks/Other: Creamsicle Pops Sugar Free Frozen Novelties. more...
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losing 0.7 lb a week
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paulampc's weight history
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