Weigh In record (no journal entry) for 26 October 2018
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249.6 lb
Lost so far: 39.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1138 kcal
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Fat: 70.67g | Prot: 71.57g | Carb: 44.28g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: President's Choice Organics European Extra Dark Chocolate, President's Choice Organics Extra Virgin Olive Oil, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Sugar free Sweet and Sour Chicken stirfry. more...
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losing 1.4 lb a week
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