Weigh In record (no journal entry) for 26 October 2018
|
117.7 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
782 kcal
|
Fat: 31.86g | Prot: 51.45g | Carb: 70.99g.
Breakfast: Lindt Lindor Конфеты, Хлеб Черный, Черкизовский Ветчина из Индейки, Омлет или Яичница. Lunch: Апельсин, Магнит Печень Говяжья Жареная с Луком, Огурец (с Кожурой). Snacks/Other: Магнит Хурма. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alter_ego_kerch's weight history
|