Weigh In record (no journal entry) for 26 October 2018
|
141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1236 kcal
|
Fat: 52.30g | Prot: 66.52g | Carb: 131.57g.
Breakfast: Regimel Torta de Yoghurt Frambuesa. Lunch: Plátano, Aceitunas, Arroz Blanco, Lider Carne Pollo Ganso. Dinner: Tuna, Pancho Villa Tortillas Mexicanas (32g), Aceitunas Negras, Colun Queso Mantecoso Río Bueno, Tomates. Snacks/Other: Huevo Duro, Belmont Aceite Vegetal con Canola, Zumo de Limón, Unimarc Carne Molida Especial, Karina Chocolate Blanco. more...
|
|
1493 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
varleta's weight history
|