Weigh In record (no journal entry) for 26 October 2018
|
127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
952 kcal
|
Fat: 39.53g | Prot: 54.94g | Carb: 105.78g.
Breakfast: Fıstık Ezmesi, Sütaş Muzlu Süt, Ceviz, Ceviz, Ceviz, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Lor Peyniri, Çay (Demlenmiş), %100 Kepekli Pide. Dinner: Fıstık Ezmesi, Sütaş Light Yoğurt, Kepekli Spagetti (Pişmiş), Yeşil Fasulye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sanemtek's weight history
|