Weigh In record (no journal entry) for 26 October 2018
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1265 kcal
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Fat: 67.48g | Prot: 49.68g | Carb: 113.79g.
Breakfast: Scrambled Egg, Copra Óleo de Côco, Melitta Café Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Subway Tomate. Lunch: Pork Sausage (Pre-Cooked) , Tomatoes, Pineapple, Guacamole with Tomatoes, Subway Alface, Liv Up Brócolis no Vapor. Dinner: Hotdog . Snacks/Other: Biscoitone Biscoito de Polvilho, Melitta Café Tradicional, Pullman Pão de Forma, Hotdog , Cookie. more...
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1899 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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