Weigh In record (no journal entry) for 26 October 2018
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166.2 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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698 kcal
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Fat: 16.65g | Prot: 40.13g | Carb: 77.68g.
Breakfast: Finn Crisp Pan De Centeno Fino, Biospirit Linaza Marrón, Eroski Levadura Cerveza, Mercadona Yogur, Hacendado Jamón York, Philadelphia Philadelphia Light, Brötchen, Schwarzbrot, Kiwi. Lunch: Verdifresh Ensalada Gourmet, Pavofrio Pechuga de Pavo Extrajugosa, Hacendado Judia Verde Plana, Sellerie. Dinner: DIA Sopa Maravilla, Weißwein, Lidl Queso , Philadelphia Philadelphia Light, Hacendado Jamón York. Snacks/Other: Hacendado Chocolate Negro, Schar Galleta Maria. more...
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losing 1.5 lb a week
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