Weigh In record (no journal entry) for 26 October 2018
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1031 kcal
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Fat: 29.01g | Prot: 14.86g | Carb: 156.68g.
Breakfast: Finn Crisp Хлебцы Ржаные, Яблочное Пюре, Кофе. Lunch: Салат Овощной, Кофе, Яблоко, Суп Овощной, Салат Овощной с Маслом. Dinner: Хлеб Черный, Вино Мерло, Шоколад, Варенье, Чай с Лимоном и Сахаром. more...
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2080 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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