Juli☀️'s Journal, 26 October 2018

154.8 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 61.53g | Prot: 110.80g | Carb: 199.42g.   Breakfast: Wiener Feinbäcker Heberer Franzbrötchen mit Zimt, Starbucks Caramel Macchiato (Tall), Innocent Super Smoothie Antioxidant. Lunch: Neni Falafel, Edeka Salatcup Geflügel, Weight Watchers French Dressing, Arla Skyr Erdbeere. Dinner: Doppelherz Diätshake Vanille, Sportness Eiweiß 50 % Vanille Joghurt Chrisp. Snacks/Other: Tee. more...

2042 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...