Weigh In record (no journal entry) for 26 October 2018
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1438 kcal
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Fat: 46.89g | Prot: 105.27g | Carb: 154.38g.
Breakfast: Conad Sugo Amatriciana, Caffè Espresso, Fage Fruyo 0% Vaniglia, Esselunga Top Miele. Lunch: Selex Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Mela, Primia Carote Crude, Tre Mulini Penne Rigate Integrali. Dinner: Brodo Vegetale, Lattuga a Foglia Verde, Mele (senza Buccia), Olio Extra Vergine di Oliva, Sapore Salute Fettine di Scamone Equino. Snacks/Other: Banana. more...
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losing 3.1 lb a week
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