Weigh In record (no journal entry) for 25 October 2018
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156.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1596 kcal
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Fat: 107.25g | Prot: 87.54g | Carb: 51.91g.
Breakfast: Boiled Egg. Lunch: Kale , Avocados , Tuna Fish Salad . Dinner: Culver's Green Beans, Culver's Cheese ButterBurger (Double). more...
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losing 1.4 lb a week
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