Weigh In record (no journal entry) for 25 October 2018
|
174.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
663 kcal
|
Fat: 40.46g | Prot: 33.62g | Carb: 43.05g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Cará, Beterrabas, Ovo Frito, Ovo Frito, Ovo Frito, Abobrinha Refogada. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabiocordis's weight history
|