|
Schritt für Schritt :)
|
182.3 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
888 kcal
|
Fat: 33.32g | Prot: 28.52g | Carb: 117.00g.
Breakfast: Laugenstange, Gut & Günstig Lachsschinken, Aldi Tzatziki, Weizenbrot. Lunch: Riva Bigger Joghurt Himbeer, Laugenstange. Dinner: Leichter Genuss Weichkäse mit Weißschimmel, Weizenbrot, Harvest Basket Kartoffelpuffer (1). more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phil_99's weight history
|