Weigh In record (no journal entry) for 25 October 2018
|
143.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
1363 kcal
|
Fat: 49.51g | Prot: 74.68g | Carb: 153.94g.
Breakfast: Vitamina de Banana, Cuscuz (Cozido). Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijoada. Dinner: Sopa de Feijão. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirleyde's weight history
|