Weigh In record (no journal entry) for 25 October 2018
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208.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1081 kcal
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Fat: 28.01g | Prot: 71.57g | Carb: 155.01g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Trader Joe's Honeycrisp Apple. Lunch: Tone's Whole Black Peppercorns, Aged Asiago Cheese, Hiland 2% Lowfat Cottage Cheese, Marketside Vegetable Medley, Kroger Chicken Thighs. Dinner: White Rice, Thai Kitchen Red Curry Chicken. more...
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losing 7.0 lb a week
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ar_razor_backs's weight history
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