Weigh In record (no journal entry) for 25 October 2018
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245.2 lb
Lost so far: 35.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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657 kcal
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Fat: 41.55g | Prot: 61.40g | Carb: 7.00g.
Lunch: Masterfoods Molho de Mostarda, Alface de Folha Verde, Subway Tomate, La Violetera Azeitonas Verdes, Picanha Suina, Ovo Frito, Calabresa. more...
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losing 3.9 lb a week
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marciobelisario's weight history
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