Weigh In record (no journal entry) for 25 October 2018
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193.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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670 kcal
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Fat: 17.78g | Prot: 25.43g | Carb: 100.12g.
Breakfast: SPAR Fat Free Long Life Milk, Jungle Oats. Lunch: Golden Delicious Apples, Freshmark Bananas, Parmalat Plain Medium Fat Yoghurt. Dinner: Blossom Lite Medium Fat Spread, White Potatoes (Flesh and Skin). more...
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losing 2.7 lb a week
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CecileLeRoux's weight history
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