Weigh In record (no journal entry) for 25 October 2018
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1281 kcal
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Fat: 44.92g | Prot: 64.99g | Carb: 163.27g.
Breakfast: Kaffee mit Milch, Aldi Putenbrustfilet Zitronenpfeffer, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Aldi Garnelen, Leichter Genuss Joghurt Kräuter Dressing, Havita Blattsalat Rohkost Mix. Dinner: Sonnenblumenöl, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Karotten, Kürbis. Snacks/Other: Möhren, Meßmer Ingwer-Zitrone, Äpfel, Kaffee mit Milch, Hosta Nippon, Babykarotten. more...
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2281 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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